Over the years, diverse cultures have embraced delicious coffee bean aromas for specific refreshing servings. Whether a mellow bittersweet tang, a sour or creamy cuisine sensation, coffee is today widely cherished for its plentiful health benefits. But the fun doesn’t just end there.
To some, a cup balanced with the rich nutritious ingredients is a memorable flavor. For the fervent, fresh is always the best. Nonetheless, sipping perfectly brewed coffee is always summertime especially when it is smoky, fruity or flowery as long as the taste buds are ‘happy’.
But what if you might be considering switching off conventional tea brands for coffee? Understanding top-quality coffee will save you the time for a perfect coffee bean menu.
But how does one make a perfect mouthwatering coffee serving? Does the addiction have negative any health effects? This guide, best advice on coffee beans, has it all loaded in here plus much more. Let’s go in for a candid read.
Things to consider when buying the best coffee beans in the world
This is a one-dollar million question most coffee lovers ponder every time they check online with your coffee bean ecard or any other offline store. Admissibly, it can be thought-provoking to decide given the numerous brands out here. It isn’t any easier when it is your first time.
No worries though. These basic tips will keep you help you understand what best coffee bean you should buy.
#1: Type of coffee beans
How you want your coffee to taste really matters. The type of coffee beans on your French press matters should be able to provide the rich flavor you want. It needs to be a high-quality coffee. But is it all in the label or the roaster? You may ask.
There are so many reliable manufacturers offering diverse coffee brands today. This makes it so easy for you to maneuver through the varieties for a specific favorite choice.
Generally, there are two species of coffee beans; Robusta and Arabica. They are the widely consumed commercial coffee beans regardless of the ensuing processing. They are harvested differently and taste differently.
Robusta is a little bit bitter but of strong taste and grows in low altitudes. The long-roasted types with a shiny but dark appearance will provide you the right taste of the flavor.
On the other hand, the somewhat acidic smooth tasting Arabica grows well in high altitudes. Though a popular high-grade serving, its quality partly depends on the effectiveness of the growth process and treatment. If you want to enjoy varying acidity levels and a smooth taste, the dry, light-colored Arabica coffee beans are great brews.
Choosing the right beans is just a part of the battle. The alternative between whole ground and pre-ground beans is another important to think about. It is no secret, whole ground beans are rich in flavors and aroma than pre-ground coffee.
This is because pre-ground beans get exposed to air and often undergo the oxidation process. As a result, the hard outer shell gets cracked and exposed.
This eats into the rich aroma eroding the much-needed freshness and richness plus the some of the nutrients your body deserves. A half an hour of exposure to air will make the pre-ground coffee dry and taste a little bit different from the whole ground.
#2: Airtight packaging matters
To maintain the rich flavor and aroma go for airtight bags. They help zero out possible coffee bean oxidation or drying while in the shelf.
#3: How caffeinated are you?
What amount of caffeine do you always want to see in your cup? If you want lower levels of caffeine, opt for the dark roasted coffee instead of the medium or lightly roasted (the most caffeinated). However, if you want to kick off the chock full of nuts, the medium roasted coffee is an amazing choice.
#4: Is 100% coffee label always correct?
The realistic response here is not at all. This is because all manufacturing processes are never the same and some brands don’t actually sell pure coffee. It might be all about enticing for sales.
This is why you need to examine the ingredients used and the authenticity of such a label. The curiosity will pay off than just picking anything indicated 100% coffee straight off the shelf. A great packing should provide sufficient information for you to make a well-informed choice.
#5: Are oily beans the best?
Not really. Coffee beans with an oily surface could be an indication it is over-roasted. This is why such coffee will often be tasteless or taste burned as opposed to the perfectly roasted coffee.
In addition, oily beans tend to be sticky, a common contributor to irregular brews. Opt for the dry dark roasted coffee from a trusted roaster.
#6: Roasting expiry date, origin, and grinding
Ensure you buy coffee beans from a consistent roaster who provides quality. Examine the roast date for fresh beans. About two weeks off the roast is pretty good timing. Within such period your coffee isn’t as affected by the oxidation process and is rich in flavor. The roast date should be indicated somewhere in the bag.
But what if the date isn’t provided? You can inquire from the salespersons or barista. If they also have no clue, you might want to put down that package for a better alternative from within or elsewhere.
What if you don’t have a coffee beans grinder at home or have no time to do it all? You can ask your outlet or café to grind them for you. Otherwise, if you own a food processor, ensure you grind uniform sizes for even extraction and flawless brewing.
Keep in mind you might not get the perfect coffee beans you really want. However, such inspection will help minimize the likelihood of buying the low-quality coffee beans.
#7: Country of Origin
Avoid he doubtful untraceable coffee. The particular farm where your coffee is grown and the country of origin should be indicated. Different country of origin produces different tastes of coffee. You can do some testing to check on the variances if possible.
You might also wonder what are the regions producing the best coffee beans in the world. Here is a quick list;
** The Pacific Island Region and Indonesia
Countries known in this part of the world to produce quality coffee include Indonesia, Jamaica and Hawaii. Coffee beans from these sides have less acidity and are a little heavier. They are incredible choices if you are looking for the dark brewed coffee.
** Arabia and Africa
You might have heard of the Ethiopian coffee, Kenyan cruising, the Arabia species, and many others. African regions are favorite destinations for rich coffee flavors that taste like wine, chocolate or those a little spicy.
Ethiopian coffee strikes the balance between the undocumented and wild species. The coffee tastes fruity with a heavy wine-like flavor. Kenyan coffee is grown without shades but processed mostly using fermentation soaking approach. It is spicy-sweet, something to ruck up your lips.
** Latin America (South and Central America)
Coffee beans from Colombia, Peru, and Brazil dominate the minds of coffee fanatics for their beneficial nutrients in this part of South America.
Colombia is known to produce some of the finest beans with a perfect balance of acidity. Peru bright beans bring you the memorable chocolate aroma while the Brazilian type is full of eccentricity in aroma and flavor.
On the other hand, Central American countries like Guatemala, Mexico, Panama, and Costa Rica are favorite producers. Mexico grows the light-bodied coffee beans but if you want the heavy bodied, you might think of those from Costa Rica.
** Other preferred best coffee beans brand include:
- Bali Coffee Beans
- Borneo Coffee Beans
- Malaysian Coffee – Coffees of Malaysia
- Mocha Java Coffee Beans
- Myanmar Coffee – Burma Coffee Beans
- Burundi Coffee Beans
- Ivory Coast Coffee – Cote D’Ivoire Coffee
- Liberian Coffee – Coffees of Liberia
- Angolan Coffee Beans
- Cambodian Coffee – Coffees of Cambodia
- Chinese Coffee Beans
- Civet Coffee Beans
- Indian Coffee Beans
- Benin Coffee Equatorial Guinea Coffee Beans
- Australian Coffee Beans
- Laos Coffee – Laotian Coffee Beans
- Nepal Coffee – Nepalese Coffee Beans
- New Caledonia Coffee – Coffees of Caledonia
- Papua New Guinea Coffee
- Dominican Republic Coffee Beans
- Ecuadorian Coffee Beans
- El Salvador Coffee Beans
- Philippines Coffee Beans
- Sri Lanka Coffee Beans
- Thai Coffee – Thailand Coffee
- Timor Coffee Beans
- Turkish Coffee Beans
- Vanuatu Coffee Beans
- Vietnamese Coffee Beans
- Belize Coffee Beans
- Bolivian Coffee Beans
- Cuban Coffee Beans – Coffees of Cuba
- Colombian Coffee Beans
- Paraguay Coffee Beans
- Puerto Rican Coffee
- Guatemalan Coffee Beans
- Haiti Coffee Beans
- Honduras Coffee Beans
- Nicaraguan Coffee Beans
- Panamanian Coffee Beans
- Peruvian Coffee Beans
- Madagascar Coffee Beans
- Nigerian Coffee Beans
- Cameroon Coffee
- Central African Republic Coffee
- Congolese Coffee Gabon Coffee
- Ghana Coffee plus many more
There are a number of coffee beans producers around the glove.
Health Benefits of Good Coffee Beans
Research indicates taking 3-4 cups of coffee a day helps lower the risk of death especially those linked to cancerous diseases. This includes gallstones, liver cirrhosis, Parkinson’s and Alzheimer’s disease plus a lot more.
Coffee is one of the most common beverages around the globe. It is considered by many the healthiest. Besides, most take it for its high level of antioxidants compared to vegetables and fruits.
Antioxidants help with fighting and protecting our bodies against free radicals that might cause diseases. Nonetheless, this is what you gain by taking coffee.
Helps protect against diseases| the specifics
- If you like additives in your cup of coffee, you might want to introduce some spices like cinnamon. It tends to mix so well with the coffee flavor for a great taste. Furthermore, cinnamon helps lower body cholesterol, triglycerides and blood glucose that are often problematic with the diabetics. However, too much of it can result in side effects.
- Furthermore, try cocoa on your coffee for extra antioxidants in your cup. This helps reduce the risk of heart diseases and many other potential ailments. According to the Journal of pain, about two cups of coffee can help significantly reduce post-workout muscle pain by 48%.
- In addition, the Internal Medicine Archives reveals, once you take about 6 or more cups of coffee daily, you stand a chance of reducing by 22% the risk of diabetes. Coffee intake is also associated with liver protection and minimized risk of type II diabetes by 9% for every cup of tea consumed.
- Moreover, coffee significantly helps protect against Alzheimer’s disease according to the European Journal of Neurology. It also states that coffee takers with Parkinson’s disease are less likely to be smokers. Other studies indicate it reduces chances of developing the diseases by a huge factor.
- Harvard School of Public Health conducted a research that established women who take 4 or more cups of coffee are 20% less likely to fall into depression. European Journal of Nutrition research reveals sipping your favorite cup of coffee daily keeps your DNA strong with minimal chances of breakage.
- Coffee intake is a healthy way of protecting yourself against possible development or reoccurrence of Multiple Sclerosis, the Journal of Neurology, Neurosurgery & Psychiatry study discloses.
- It also helps reduce gout risk especially in men and this reduces as coffee intake increases.
Improves sex drive in women
Ongoing studies point out significant evidence that women coffee lovers can also boost their sex drive for livelier bedroom lifestyle.
Boosts workplace participation
Studies also show it helps people get along with co-workers better with a more positive view of self than co-workers who don’t take it. It has been credited for increased group participation at the workplace.
Boost body energy and improves thinking
Coffee is a stimulant that provides your body with instantaneous energy. This makes you feel less tired. This is associated with caffeine, a stimulant common for its psychoactive substances.
A cup of coffee is able to absorb into the bloodstream and the caffeine is able to block the inhibitory neurotransmitter (Adenosine). This increases the number of neurotransmitters (like dopamine and norepinephrine) that resultantly fire up the neurons into action.
Studies have also shown coffee improves the general body cognitive function; body mental alertness and reaction. 2 cups of coffee intake brightens your mood while helping fight the depression and lowering the risk of suicide by 50%.
This is because it is able to stimulate your central nervous system (CNS) to boost the production of neurotransmitters. Such neurotransmitters include noradrenaline, dopamine, and serotonin responsible for elevating your mood.
A cup of black coffee an hour before your workout can significantly boost performance by 12%. This increased adrenaline levels in your blood activate you for an active physical exercise.
Helps with weight loss
Coffee has potassium and magnesium which supplements the body with insulin. Insulin helps your body regulate sugar levels and control the sugar appetite. It also assists burn your fat during the fat break down process, a significant input to help lose your weight.
Are pesticides sprayed on growing coffee hazardous?
Most worry about the pesticides and chemicals sprayed on coffee and how they can affect human health. This is especially the case when it comes to the conventional species.
Though no disturbing tangible evidence shows any connection between the two, today’s processing significantly does away with such effects. That means the coffee beans off the shelf coming from trusted producers are largely safe for direct human consumption. Nonetheless, for the curious, opt for organic coffee beans.
Healthier Coffee Drinking Habits
Tip 1: Not ideal before asleep
If you want to sleep, avoid taking coffee before bedtime. This keeps you awake even when you feel tired. As a result, lack of enough sleep can reduce your alertness and productivity during the day. However, if you have to take a cup of anything, let it be tea but not coffee.
Tip 2: The addiction
If you think your coffee consumption is more of an addiction, you might want to be cautious with the sugar levels you take. Sugar has high amounts of fructose which is linked to so many diseases like diabetes, obesity and many more. Otherwise, natural sweeteners are ideal alternatives.
Besides, moderated coffee intake is healthy. Excessive coffee intake can also cause dehydration and jitters. Moreover, a high intake of brewed coffee contains diterpene and cafestol that could increase cholesterol levels in your body.
This is why it is important to pay attention to your body reaction to avoid exceeding optimum levels the body can’t withstand. This will help you can strike the right balance between the risks and the benefits.
On the other hand, you might want to add raw cream to your cup of coffee to reduce the amount of sugar, thanks to its natural sweetness. This also helps minimize the bitterness that might be in your cup.
What about low-fat milk additives? As much as they can be nutritious, some come are hydrogenated with other ingredients like corn syrup, vegetable oils plus many other chemicals.
Tip 3: A cup a day is good enough
Are you a fanatic of both coffee bean and tea leaf? If you take a cup of coffee a day, this is sufficient to provide you with the health benefits your body requires. It is a perfect way to avoid addiction levels. However, if you are doing like 16 cups a day, it will be imperative to reduce this gradually to avoid obsession.
Tip 4: Homespun is best
Think of buying best whole beans and grind them straight from your home. Be careful not to leave its contents exposed. This might lead to oxygenation that might impair the coffee bean freshness. In addition, such exposure might reduce the coffee antioxidants.
By exercising caution in the preparation process, you stand to enjoy freshly ground coffee rich with the aroma.
Tip 5: Coffee after a meal is good
Except after your supper (if about to sleep), once you have some food in your body system, a cup of coffee is a perfect shot. Caffeine will help suppress your sugar appetite helping you last longer with extra energy without feeling hungry.
Tip 6: Enjoy every sipping
Responsible coffee intake is not only nutritious but also fun. A perfectly brewed delicious serving is something you should look up to every day. Let your friends and family also have a cup to improve their health.
How to Make A Perfect Coffee Serving
We provide you with the simplest basic approach to make instant coffee for a single serving. This might be your favorite especially when you want your cup quickly.
Step 1: The prep
- Heat cup of water (about 250ml) in your microwave for about 55 minutes, otherwise, you can use other sources of heating like a heating kettle.
- If you are using a kettle, a medium temperature would be appropriate.
- After that, remove your cup of hot water from the heating source before it clocks into the standard water boiling point.
- If you are using a kettle, it will be safe and effortless to pour it into your ready mug.
Step 2: Add coffee
Add about 2 teaspoons of your coffee into the standby mug carefully to avoid spills. For a less strong taste, this is an appropriate amount of coffee.
However, if you like your sips strong, you can add more (about 3 teaspoons) but be careful not to make your cup too concentrated since this might affect the taste.
Step 3: The Mixing
Using your teaspoon, mix the coffee with cold water first. This is to allow evenly dissolution before adding hot water. As a result, you are likely to improve the flavor as opposed to directly deploring your coffee with hot water.
Step 4: Pouring the hot water
This is now the perfect time to introduce hot water into your mug carefully. However, with your kettle, this should be easy. Don’t fill the mug to brim if you are to add some milk or cream. This is important to those who don’t want the coffee purely black.
Step 5: The additives
If you like coffee spices in your cup for a richer flavor, this is the stage to introduce it. This might be your cocoa powder, cinnamon or any of your favorite. You can also add your appropriate amount of sugar. If you are adding the sweet cream, regulate your amount of sugar to avoid the coffee being too sugary and alter the taste.
Step 6: Stirring
Mix uniformly your hot water mixture until it assumes an evenly color then serve it the way you like.
Common Coffee Brews
These are some of the widely embraced coffee brews on a global scale;
- Espresso: This is usually a strong but dense cup of coffee. Espresso is made by means of introducing forced hot water through a pipe into finely ground coffee under a pressurized unit. As a result, you realize a creamy topping for a deep flavor filled with caffeine.
- The Americano: this is a watery form of espresso. All you have to do is add a little water to the espresso for a lighter form but you will still enjoy your caffeine and flavor deliciously.
- The Cappuccino: This is a tactical balance of style for the appropriate steam, foam, and pressure to realize a creamy brew. You will require a shot of espresso and some fresh milk for mixed brow coffee.
Other top rated coffee beans include:
- French press coffee
- Turkish coffee
- Percolated coffee
- Drip coffee plus many others.
Best Coffee-Growing Altitudes in the World
Did you know quality coffee grows best in countries near the equator? Well, it is no secret the altitude at which you grow your coffee plays a significant role in shaping its sweetness and acidity.
This is why coffee growing in climatically unfavorable regions results in species with low-quality. Coffee growth thrives best on average temperatures of 18 to 23 degrees Celsius.
However, there have to be sufficient amounts of rainfall under the high altitudes (above 1500 meters above sea level). The perfect example, in this case, is Kenyan coffee. This is why it tastes sweet with some level of acidity every time you sip it.
So, folks, we hope you can now make maximum use of this rich review to select your favorite nutritious coffee beans. This is a perfect way to open up to some coffee brewing adventure for a plethora of tastes.
With American’s coffee obsession an emerging $30 million dollar industry, manufacturers are out to make a killing in sales. However, America’s vastly increasing coffee consumer base and roasters are equally sensitive for a discerning pick.
The 16th US president said: “If this is coffee, please bring me some tea; but if this is tea, please bring me some coffee?” Good coffee is like your favorite tune just like play it you would love to play it now and again. It is about time you let your best advice on coffee beans brand live the test of the sipping every other time. Won’t you?
- Things to consider when buying the best coffee beans in the world
- #1: Type of coffee beans
- #2: Airtight packaging matters
- #3: How caffeinated are you?
- #4: Is 100% coffee label always correct?
- #5: Are oily beans the best?
- #6: Roasting expiry date, origin, and grinding
- #7: Country of Origin
- ** The Pacific Island Region and Indonesia
- ** Arabia and Africa
- ** Latin America (South and Central America)
- ** Other preferred best coffee beans brand include:
- Health Benefits of Good Coffee Beans
- Are pesticides sprayed on growing coffee hazardous?
- Healthier Coffee Drinking Habits
- How to Make A Perfect Coffee Serving
- Common Coffee Brews
- Best Coffee-Growing Altitudes in the World