Can Coffee Cause Acid Reflux? It’s Time to Know What Experts Say
Can coffee cause acid reflux/indigestion or heartburn after taking coffee? Well, coffee contains natural acidic properties and an antioxidant in the form of the chlorogenic acid whose presence in the body provides a lot of health benefits.
This helps minimize the chances of developing heart problems, high blood pressure, diabetes, and other conditions. This article helps you understand what acid reflux is, how it occurs, plus much more. But first;
What is acid reflux?
During the digestion process, the body releases strong acids to your stomach to speed up the process. The P.H of this acid is about 2 to 4, way more concentrated than a car acid battery’s P.H of 1.
Without the protective mucous lining, this acid can aggressively corrode your stomach and expose you to serious health risks. For some people, this acid often leads to the duodenum or back into the esophagus where there is no protective mucous lining.
Valves at the entrance into the duodenum and esophagus help prevent any contents from your stomach going in the wrong direction. But if these valves are weak or not functioning properly, this can cause acid reflux.
Besides, such a condition might cause an unpleasant stomach sensation commonly known as heartburn. The excessive inflammation of this might put you at the risk of developing cancer in the long run.
So, does it imply acid isn’t good?
Your body requires both acidic and alkaline foods in specific amounts to function optimally and effectively for a healthier body. But, excess acid levels in your body can expose you to health risks like poor bone health, the risk of developing liver and heart diseases among other ailments.
Does coffee cause acid reflux?
According to the American College of Gastroenterology, approximately 60 million Americans experience acid reflux or heartburn more than once in a month. Almost 15 million exhibit acid reflux symptoms on a daily basis. Coffee is one of the beverages on the receiving end for triggering most of these cases. But are these facts or fiction?
Excessive consumption of substances in lemon juice, Beer, vinegar, orange juice, tomato juice plus other foods can contribute to cases of developing acid reflux. This can also lead to detrimental acidic levels in your body system. Some foods when ingested don’t immediately produce acids. But they do so during or after the digestion process when they turn acidic.
Foods like tomatoes, onions, garlic that contribute to acid reflux. This includes excessive intake of grains, processed meats, and sugar.
Others foods likely to cause acid reflux to include;
- Spicy foods
- Peppermint and spearmint
- Fatty foods
- Onions among others.
Caffeinated products like soda, tea, and coffee are some of them. Caffeine in coffee is largely alkaline and the excess amounts can loosen up or relax your sphincter body muscles. This might let the acidic food contents reach other body parts causing heartburn or acid reflux. In addition, coffee has tannins which sometimes can cause a sensitive stomach sensation that often leads to acid reflux.
Besides, conditions like excessive stress levels can also trigger acid reflux. However, the effects of the causative agents will largely differ from person to person depending on the amount ingested.
Types of coffee and acidity levels
The levels of acids in coffee likely to affect you will depend on brewing times and the roasting process. How you roast your coffee might increase or decrease the acidic levels in your favorite cup.
Besides, these acidic levels will vary in dark and light roasted coffee. For instance, green coffee beans contain excessive levels of chlorogenic and citric acids. On the other hand, darker coffee has a heavy concentration of acetic and phosphoric acids.
Can decaf coffee cause acid reflux or heartburn? No doubt many experience acid reflux after taking coffee. If you are the sensitive type, you don’t have to keep off your favorite cup. You can weigh in on the types of coffee available to try out what works best for you. Furthermore, you will also have to check on your style or process of brewing coffee for healthy and excellent results.
Most opt for the cold brewing method, using cold water instead of hot water, to extract the acidity levels. This retains the smooth flavor and quality without having to worry about experiencing acid reflux. Other lifestyles practices can help minimize such cases like taking small amounts of meals, avoiding spicy and fatty foods among others.