Health Benefits of Coffee and Tea – Some Reason to Have Them

Written by | Updated On October 17, 2020

Are you a tea enthusiast or a coffee lover? Or are you okay with either of them? No matter which side you’re on, both of the beverage has some magical benefits and can do wonder if you have them properly.

So, if you want to know that are you drinking the right one for you or should you consider switching, then you’ve come to the right place. We are here to fill you in on the health benefits of coffee and tea and which one is more preferable for whom. Also, we will share some recipes to get the most out of them.

Health Benefits of Coffee and Tea

From giving you the energy boost you need just after waking up to face the world to keep you going the whole day, a wholesome cup of coffee does it all. It’s just not a tasty beverage. It actually has more to it.

Knowing the health benefits of drinking coffee can keep you stay consistent and better committed to the purpose. Also, the fun fact is, our body responds accordingly when it expects to happen something.

So, read on to learn the medicinal benefits of coffee.

  • Cheers mood: Caffeine in coffee stimulates happy hormones like dopamine, serotonin, and noradrenaline. Besides, it also fights depression and reduces the risk of suicide.

So, more reasons to have coffee every day!

  • Helps to lose weight: Caffeine burns calories by breaking down body fat cells. Again, it has magnesium and potassium in it. They help to control blood sugar levels and reduce sugar cravings.
  • Boosts physical stamina: Wonder why your gym trainer asks you to have black coffee before every workout session? Because it dramatically boosts your physical stamina by increasing Adrenaline levels in your blood. Besides, it releases the free fatty acid into the bloodstream, which acts as a fuel for intense physical exertion.

So, if you’re looking for something to improve your athletic performance, add it to your diet.

  • Helps to concentrate: Curious why you blank out at work when you’ve missed the morning coffee?Well, moderate caffeine intake, about 4 cups a day, can improve mental alertness and help to focus better.

So, before a busy workday or an important lecture, make sure to have a cup of coffee!

  • Lowers risk of Diabetes: 2 or 3 cups of coffee a day can significantly reduce the chance of having diabetes by decreasing insulin sensitivity and glucose intolerance. So, the people who take coffee are less likely to get type 2 diabetes.
  • Lowers risk of stroke: Adequate consumption one of the benefit of coffee is to reduce the chance of getting a stroke among men and women. But the chance can increase right after taking coffee among infrequent consumers.
  • Safeguards against cancer: Researchers have found that coffee lowers the risk of developing prostate cancer in men and endometrial cancer in women.  It can also effectively decrease the chance of getting skin and colon cancer.
  • Builds up immunity: A cup of joe is not only amazing to taste but also boasts with various antioxidants. They give that extra boost for fighting diseases and curing infections.

So, go for it if you are always suffering from diseases and have a weak immune system.

  • Protects brain: High caffeine intake can lower the risk of brain diseases such as Parkinson, Alzheimer, and Dementia.
  • Keeps liver healthy: Scientists have found that coffee can keep your liver happy too. Having it regularly can lower the level of enzymes that can cause liver damage and inflammation. On top of that, Cafestol and Kahweol, present in the unfiltered brew, can fight against liver cancer.

Now that you know all the perks of coffee, what’s stopping you from having a cup of java?

Tea & Coffee: Which Has Got More to Offer?

Both tea and coffee are loaded with an incredible amount of antioxidants and caffeine. So, the advantages a cup of coffee has to offer; tea has got the same kind of benefits too. Caffeine in tea elevates mood, lowers cholesterol, reduces the risk of cancer, diabetes, heart, and liver diseases.

So, the million-dollar question arises, which one is more beneficial? We know the coffee and tea lovers will now split between two and defend their favorite drink till the end. Let’s try to find, in the world of coffee and tea, which has to offer more to whom:

Concentration of Antioxidant: The antioxidants which have tons of healthy rewards for you, is more densely concentrated in tea than coffee.

Caffeine Level: If you’re a coffee person and prefer to have your brews more frequently or in larger quantities, then bad news for you. Excess caffeine cause anxiety, panic attacks, and sleeping disorder.

But the good news for you, tea has got a lot less concentration of caffeine. So, to avoid exceeding the daily limit of 300mg caffeine consumption, you better consider switching from coffee to tea.

Energy Boosting Effect: Caffeine in brew kicks off your stamina by releasing dopamine and blocking the sleep-promoting effect of adenosine. So, it removes your tiredness and creates that rush in your blood to give out 100% of yourself.

On the contrary, tea has got L-theanine in it, which calms you down and neutralizes the arousing effect of caffeine. So, their combination in tea increases your stamina more smoothly in comparison with the instant kick of coffee.

Impact on Female Fertility: Fallopian tubes carry eggs from ovaries to the womb. Study shows that caffeine can reduce it muscle activity. Scientists even think it to be a cause of ectopic pregnancy.

Raspberry leaf tea can work like magic for improving female fertility. As it’s super rich in vitamins and minerals, it works like a reproduction tonic.

So, reasonable consumption of both coffee and tea can work wonders in your body. But if you’re a fan of huge quantities, tea might be a better option for you.

On the other hand, you can level up your workout game by having a cup of java. But, when you have female fertility issues like PCOS, try to avoid coffee as it stimulates the release of stress hormones and increases the blood sugar level. Adding tea like green tea, spearmint tea in your diet has a positive impact on PCOS symptoms.

Coffee and Tea Mix Recipes: Get the Most Out of Two

Up for some experiment of mixing coffee and tea? Try our recipe for drinking coffee and tea together:

  1. Prepare a cup of coffee as you normally do.
  2. Now grab a black tea bag and dip into the cup.
  3. Let it soak for 2-3 minutes.
  4. Pour ½ cup of evaporated milk.
  5. Have a sweet tooth? Add some natural sweetener like Agave, Honey, or Maple Syrup. Or, add unsweetened cocoa and cinnamon powder. Avoid sugar to get the best out of it.
  6. Put some ice if you love a cold drink.

Ta-da! There you have a wholesome cup of healthy tea and coffee mix.

A Tip: If you don’t have black tea, use red tea or herbal tea as a substitute.

Foods That Go Well Tea

Both sweet and savory snacks can be served with a hot cup of tea. Here are our top favorites to have with it:

  • Pancakes
  • Sandwiches
  • Bun and Strawberry Jam
  • Lemon Bars
  • Chocolate Pound Cake
  • Muffins
  • Macarons

Frequently Asked Questions (FAQs)

Can you mix coffee and tea?

Though the coffee purists find mixing the two of them offensive, we don’t see any reason not to. Everyone has their opinion. Give it a try. See whether it suits your taste or not. In fact, in this process of experimenting, you can even find your new favorite beverage. On top of that, you will get the best out of them both.

Is coffee a type of tea?

Coffee, whether it’s ground or whole bean, is processed from the seeds of coffee plants. On the other hand, only the leaves from Camellia Sinensis make the actual tea. So, no. Coffee is not a type of tea.

Does coffee or tea have more caffeine?

Coffee has a higher concentration of caffeine. But the interesting fact is tea leaves contain more caffeine (3.5%) than coffee beans (1.1-2.2%). Usually, we use more coffee beans to brew a cup of java than tea leaves to make a cup of tea. Besides, the brewing process of coffee uses hotter water, so more caffeine is extracted. Hence, a brewed coffee cup of 347ml coffee has more caffeine than a cup of tea.

Is tea food?

Tea is consumed worldwide as a popular beverage. It is also considered a superfood for its amazing health benefits and disease-fighting properties. People in Great Britain, Ireland, and some Commonwealth countries actually consider it food and refer it as the main evening meal.

Is drinking coffee good for your skin?

Drinking coffee can bring up your inner glow by rejuvenating the skin cells and fighting the signs of anti-aging. Researchers revealed that having it regularly resulted in less pigmented spots and radiant skin in a group of Japanese women, aged between 30 to 60.
So, if you want healthy glowing skin, add a reasonable portion of coffee to your regular diet.

What is healthier coffee or tea?

Both of them are rich in antioxidants and caffeine. Reasonable intake of them can work like magic in our bodies. They both do an amazing job of brightening up the mood, burning calories, and boosting stamina. Also, they are good for the heart, liver, and brain.
But if you love large quantities, tea is a better choice, as it has a lower level of caffeine.

Is coffee harmful for health?

No. In fact, it has tons of antioxidants and caffeine in it. So it effectively reduces the risk of developing type 2 diabetes, cancer, heart, liver, and brain diseases. But as caffeine spikes adrenaline release, excessive intake of coffee can have a toll on your mental health and central nervous system. It can even cause panic attacks and insomnia.
So, daily intake of caffeine must be limited to 400mg.

Is it bad to mix coffee and tea?

No, there is no health risks by mixing and drinking them. In fact, people from East-Asian countries like Hong Kong, Malaysia drink coffee and tea together, and they love it. So, why not give it a try?

Is it better to have tea or coffee in the morning?

Having coffee gives you the instant kick of stamina which you need for keep going the rest of the day. In contrast, boosts your energy more smoothly. So when you have a busy day ahead or need to focus better start your day by drinking coffee.
But, if you find it hard to fall asleep at night, try starting your day with tea instead of coffee. As caffeine takes longer to leaves your system and makes it harder for you to fall asleep.

How much coffee per day is healthy?

Not more than 400mg of caffeine per day is the healthiest option. That’s about 4 cups of brewed coffee.

Why you shouldn’t drink caffeine?

Caffeine causes anxiety, nervousness, heart palpitation, indigestion, and insomnia. It also causes hormonal imbalance in women, which causes PCOS, endometriosis, breast cancer, etc.
Even after a time, our brain becomes tolerant to caffeine. So, you won’t get the energy benefits from it like you used to.

The Bottom Line

Now you know all the health benefits of coffee and tea and which one is more beneficial for whom. Also, do try our coffee and tea mix recipe and share your experience with us.

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