Are you a tea enthusiast or a coffee lover? Or are you okay with either of them? No matter which side you’re on, both of the beverage has some magical benefits and can do wonder if you have them properly.
So, if you want to know that are you drinking the right one for you or should you consider switching, then you’ve come to the right place. We are here to fill you in on the health benefits of coffee and tea and which one is more preferable for whom. Also, we will share some recipes to get the most out of them.
Advantages of Coffee
From giving you the energy boost you need just after waking up to face the world to keep you going the whole day, a wholesome cup of coffee does it all. It’s just not a tasty beverage. It actually has more to it.
Knowing the health benefits of drinking coffee can keep you stay consistent and better committed to the purpose. Also, the fun fact is, our body responds accordingly when it expects to happen something.
So, read on to learn the medicinal benefits of coffee.
- Cheers mood: Caffeine in coffee stimulates happy hormones like dopamine, serotonin, and noradrenaline. Besides, it also fights depression and reduces the risk of suicide.
So, more reasons to have coffee every day!
- Helps to lose weight: Caffeine burns calories by breaking down body fat cells. Again, it has magnesium and potassium in it. They help to control blood sugar levels and reduce sugar cravings.
- Boosts physical stamina: Wonder why your gym trainer asks you to have black coffee before every workout session? Because it dramatically boosts your physical stamina by increasing Adrenaline levels in your blood. Besides, it releases the free fatty acid into the bloodstream, which acts as a fuel for intense physical exertion.
So, if you’re looking for something to improve your athletic performance, add it to your diet.
- Helps to concentrate: Curious why you blank out at work when you’ve missed the morning coffee?Well, moderate caffeine intake, about 4 cups a day, can improve mental alertness and help to focus better.
So, before a busy workday or an important lecture, make sure to have a cup of coffee!
- Lowers risk of Diabetes: 2 or 3 cups of coffee a day can significantly reduce the chance of having diabetes by decreasing insulin sensitivity and glucose intolerance. So, the people who take coffee are less likely to get type 2 diabetes.
- Lowers risk of stroke: Adequate consumption one of the benefit of coffee is to reduce the chance of getting a stroke among men and women. But the chance can increase right after taking coffee among infrequent consumers.
- Safeguards against cancer: Researchers have found that coffee lowers the risk of developing prostate cancer in men and endometrial cancer in women. It can also effectively decrease the chance of getting skin and colon cancer.
- Builds up immunity: A cup of joe is not only amazing to taste but also boasts with various antioxidants. They give that extra boost for fighting diseases and curing infections.
So, go for it if you are always suffering from diseases and have a weak immune system.
- Protects brain: High caffeine intake can lower the risk of brain diseases such as Parkinson, Alzheimer, and Dementia.
- Keeps liver healthy: Scientists have found that coffee can keep your liver happy too. Having it regularly can lower the level of enzymes that can cause liver damage and inflammation. On top of that, Cafestol and Kahweol, present in the unfiltered brew, can fight against liver cancer.
Now that you know all the perks of coffee, what’s stopping you from having a cup of java?
Tea & Coffee: Which Has Got More to Offer?
Both tea and coffee are loaded with an incredible amount of antioxidants and caffeine. So, the advantages a cup of coffee has to offer; tea has got the same kind of benefits too. Caffeine in tea elevates mood, lowers cholesterol, reduces the risk of cancer, diabetes, heart, and liver diseases.
So, the million-dollar question arises, which one is more beneficial? We know the coffee and tea lovers will now split between two and defend their favorite drink till the end. Let’s try to find, in the world of coffee and tea, which has to offer more to whom:
Concentration of Antioxidant: The antioxidants which have tons of healthy rewards for you, is more densely concentrated in tea than coffee.
Caffeine Level: If you’re a coffee person and prefer to have your brews more frequently or in larger quantities, then bad news for you. Excess caffeine cause anxiety, panic attacks, and sleeping disorder.
But the good news for you, tea has got a lot less concentration of caffeine. So, to avoid exceeding the daily limit of 300mg caffeine consumption, you better consider switching from coffee to tea.
Energy Boosting Effect: Caffeine in brew kicks off your stamina by releasing dopamine and blocking the sleep-promoting effect of adenosine. So, it removes your tiredness and creates that rush in your blood to give out 100% of yourself.
On the contrary, tea has got L-theanine in it, which calms you down and neutralizes the arousing effect of caffeine. So, their combination in tea increases your stamina more smoothly in comparison with the instant kick of coffee.
Impact on Female Fertility: Fallopian tubes carry eggs from ovaries to the womb. Study shows that caffeine can reduce it muscle activity. Scientists even think it to be a cause of ectopic pregnancy.
Raspberry leaf tea can work like magic for improving female fertility. As it’s super rich in vitamins and minerals, it works like a reproduction tonic.
So, reasonable consumption of both coffee and tea can work wonders in your body. But if you’re a fan of huge quantities, tea might be a better option for you.
On the other hand, you can level up your workout game by having a cup of java. But, when you have female fertility issues like PCOS, try to avoid coffee as it stimulates the release of stress hormones and increases the blood sugar level. Adding tea like green tea, spearmint tea in your diet has a positive impact on PCOS symptoms.
Coffee and Tea Mix Recipes: Get the Most Out of Two
Up for some experiment of mixing coffee and tea? Try our recipe for drinking coffee and tea together:
- Prepare a cup of coffee as you normally do.
- Now grab a black tea bag and dip into the cup.
- Let it soak for 2-3 minutes.
- Pour ½ cup of evaporated milk.
- Have a sweet tooth? Add some natural sweetener like Agave, Honey, or Maple Syrup. Or, add unsweetened cocoa and cinnamon powder. Avoid sugar to get the best out of it.
- Put some ice if you love a cold drink.
Ta-da! There you have a wholesome cup of healthy tea and coffee mix.
A Tip: If you don’t have black tea, use red tea or herbal tea as a substitute.
Foods That Go Well Tea
Both sweet and savory snacks can be served with a hot cup of tea. Here are our top favorites to have with it:
- Bun and Strawberry Jam
- Lemon Bars
- Chocolate Pound Cake
Frequently Asked Questions
The Bottom Line
Now, you know all the health benefits of coffee and tea and which one is more beneficial for whom. Also, do try our coffee and tea mix recipe and share your experience with us.